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Allay Care 3/16/25 Allay Care 3/16/25

How Does Massage Therapy Help With Postpartum Recovery?

Learn about how postpartum massage can help alleviate muscle tension and discomfort after birth, help with sciatica pain, pelvic and hip pain, and body aches, reduce stress and anxiety, improve sleep, regulate hormones, enhance breastfeeding comfort, and more!

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A huge thank you to all the families who joined us in March! We’re thrilled to continue bringing this special self-care experience to more families in Oakland as part of the EBBC community.

Only 6 spots available—email info@carebyallay.c

No April Fools here! We are teaming up with @eastbaybirthcollective , @littleseedsfamily , and @blossombirthandfamily to bring you an incredible self-care experience for you and your baby. Serving families in Oakland, Lafayette, and Palo Alto!

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A gentle reminder to take a moment for yourself—self-care isn’t a luxury, it’s a necessity. 🌿 Treat yourself to the care you deserve! 💚

#SelfCare #PostpartumWellness #postpartumjourney #PregnancyJourney #Newborn #TakeCareOfYou

Every journey needs a village, and we’re here to help build yours — because you deserve support every step of the way.

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